Monthly Archives

December 2016

wrist exercises

Wrist Exercises

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Wrist exercises can help to improve range of motion, stability and strength of your wrist. These may be appropriate after you have broken your wrist or developed a condition such as a tendonitis to help restore your wrist motion and function. Active Range of Motion Gently move your wrist in…

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tendon gliding exercises

Tendon Gliding Excercises

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An injury to the hand or finger can result in increased swelling, scar formation and adhesion, which limits the tendon glide, and ultimately affects joint range of motion, loss of strength, decreased coordination and reduced ability to use your hand. Here we take a look at some helpful tendon gliding…

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