Monthly Archives

February 2017

elbow strengthening exercises

Elbow Exercises

By | Arm Pain, Broken Elbow, Exercises | No Comments

Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow bending/straightening and rotation of the…

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Boutonnière deformity

Boutonnière Deformity

By | Boutonnière deformity | No Comments

BOUTONNIERE DEFORMITY – QUESTION: An 18 year old woman is unable to straighten her finger after a blow during a game of netball on the weekend, it is causing her a great deal of discomfort. What is the issue? What is a Boutonnière Deformity? A Boutonnière deformity is the result…

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