Elbow exercises
Month: February 2017
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch!How to reduce scarring after recovering from a wound on the hand
Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand.
What is a Boutonnière Deformity?
What is a Boutonnière Deformity?
A Boutonnière deformity is the result of an injury to the central slip, which is the tendon that straightens the middle joint of your finger. The result is that the middle joint of the injured finger cannot straighten, while the end joint bends back into hyperextension because of the force placed on the tendon creating the deformity. Unless this injury is treated promptly, the deformity may progress, resulting in permanent deformity and impaired function.
What is Radial Tunnel Syndrome?
What is Radial Tunnel Syndrome?
Radial tunnel syndrome is a condition where the radial nerve is compressed in the forearm at a particular area known as the “arcade of Frohse” This area is approximately 5cm from the elbow on the lateral side of the forearm. The radial nerve is one of the main nerves in the arm which supplies sensation and motor control of the extensor muscles of the fingers, wrist and upper arm.