Category

Exercises

managing a dislocated wrist

Managing a Dislocated Wrist

By | Exercises, Wrist Pain | No Comments

Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple excercises you can do at home. Common Causes A dislocated wrist occurs from a fall or high impact traumatic event. There are 8 small bones in the wrist called the scaphoid, lunate,…

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Shoulder exercises

Shoulder Exercises

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Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call. The Shoulder Joint The shoulder, also known as the glenohumeral joint, consists…

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elbow strengthening exercises

Elbow Exercises

By | Arm Pain, Broken Elbow, Exercises | No Comments

Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow bending/straightening and rotation of the…

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wrist exercises

Wrist Exercises

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Wrist exercises can help to improve range of motion, stability and strength of your wrist. These may be appropriate after you have broken your wrist or developed a condition such as a tendonitis to help restore your wrist motion and function. Active Range of Motion Gently move your wrist in…

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tendon gliding exercises

Tendon Gliding Excercises

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An injury to the hand or finger can result in increased swelling, scar formation and adhesion, which limits the tendon glide, and ultimately affects joint range of motion, loss of strength, decreased coordination and reduced ability to use your hand. Here we take a look at some helpful tendon gliding…

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