Training for rowing or exercising on a rowing machine can cause pain in the forearm and wrist.

This can be due to poor technique or repetitive motions straining the forearm and wrist muscles. It can lead to multiple types of overuse injuries such as lateral epicondylitis or intersection syndrome.

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What is Dupuytren’s Contracture?

Dupuytren’s is a condition that develops mainly in men after the age of 50 years. It predominantly affects the ring and little fingers and has a genetic/hereditary component. Excess collagen is formed in the fascia of the palm. Nodules or lumps appear first and then a cord can develop towards the fingers that cause a flexion contracture.

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Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury.

Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. The therapists at Hand Therapy Group are here to help ensure a speedier and pain-free return to Yoga.

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