Tendon Gliding Exercises
Straighten fingers
Hook
Tabletop
Straight fist
Full fist
Progression
Blocked extension of middle joint
Bend end joint by itself, whilst holding joint
below straight
Hold adjacent fingers straight and bend middle joint
Push finger into hook position with other hand
Place fingers into a fist and try to hold when you let go
Hypothenar Strengthening
Try to lift little finger up straight
Resist stretching little finger out to the side
Oppose thumb to little finger
Hold paper between fingers and attempt to pull apart
Thumb Exercises
Trace line on tennis ball with thumb
Touch thumb to index and then middle finger
Touch thumb to ring and then little finger
Slide thumb down little finger to touch the palm