Why do I need to do arm exercises?
After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the injury and needs of the patient.
Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call.
Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury.
Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call.
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch!