Thumb opposition exercises

Posted on July 24, 2017 by Anne Wajon

We have been making a series of exercises video tutorials for our social media. Have a look at our one for thumb opposition exercises.

This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration:

Wrist extension and flexion with tenodisis

Posted on July 18, 2017 by Anne Wajon

We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis.

Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:

Tendon Gliding Exercises

Posted on July 10, 2017 by Anne Wajon

We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises.

Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration:

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Articles & Posts in Category: Videos