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Scenario: Susie fell on her outstretched hand and is now experiencing pain when twisting her forearm and during weight-bearing. What Is a Triangular Fibrocartilage Complex Injury? The triangular fibrocartilage complex (TFCC) consists of the triangular fibrocartilage disc, radioulnar ligaments and ulnocarpal ligaments. It stabilises the ulnar side of the wrist…
Scapholunate injury scenario: Graham works in the army and had a fall on an outstretched hand. Since then he has had pain while doing push-ups and has lost strength in his hand. Graham may have sustained a scapholunate injury. The wrist consists of 8 carpal bones, 2 of them being…
Do you experience hand pain whilst playing video games? Repetitve injuries such as carpal tunnel syndrome or DeQuervain’s tenosynovitis may be the reason. Here’s what you can do to help. Playing video games for many hours can place an enormous amount of stress on your muscles and joints which can lead…
Do you have tingling in your ring and small fingers? It could be because of the ulnar nerve. Let’s take a look at what the ulnar nerve is, and the conditions related to it. The hand is supplied by three main nerves, the radial, median and ulnar nerves. Each nerve takes…
Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury. Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a…
Weightlifters can experience injuries due to the repetitive nature of the activity and lifting heavy weights. Let’s take a look at some common injuries and prevention methods. Tennis elbow – Defined by wear and tear to tendon insertion of the forearm extensor muscles to the lateral elbow. The main muscle…
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