Gentle Mobilisation Exercises
Balloon patting
Juggling
Free the Bird. Cup hand in front of you,
look down at hand
Straighten hand and arm up behind you to
‘free the bird’ and look at your hand
Slightly Stronger
Have arms out to side, one palm up the other
down. Head towards palm facing up
Switch hands and turn head the other way
Start with elbow bent and wrist back
Straighten elbow and wrist
Stronger Mobilisation Exercises
1. Sawatdika
2. Sawatdika
1. No more dishes
2. No more dishes
1. Busy Bee
2. Busy Bee
3. Busy Bee