Here we take a look at the causes, signs and symptoms of an elbow dislocation, and how a dislocation may be managed. The elbow joint is made up of the humerus in the upper arm and the two forearm bones, the ulnar and radius. A dislocation occurs when any one…
Here are a few examples of basic arm exercises you can do at home. If you have any questions or would like to discuss an issue with your arm, hand or wrist please don’t hesitate to give us a call. Why Do I Need To Do Arm Exercises? After an injury…
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow bending/straightening and rotation of the…
QUESTION: A 39 year old man is suffering from an aching pain at the top of his forearm close to the elbow. The pain is worse when he lifts heavy objects at his job as a factory worker and is sometimes worse at night. What is the issue and how can…
Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. If…
Pain in the wrist, arm and elbow is fairly common amongst tennis players. Tennis is quite strenuous on the arm as a whole, and injury is usually the result of chronic overuse, poor technique or incorrect equipment, however acute injuries also occur from impact or tripping over. If you are experiencing…
Gardening should be an enjoyable, minimally stressful activity. It’s a good way to keep busy in an outdoor environment and is great for physical and mental health. For gardeners, wrists and hands are the most important tools you have, but because of this, they are also the most susceptible to…
Many people who enjoy knitting may experience pain or discomfort in the hands or wrist at some point. The repetitive actions involved with knitting exposes one to the development of a number of conditions, the foremost being Carpal Tunnel Syndrome, trigger thumb or De Quervain’s Tenosynovitis. Both conditions can cause pain,…
QUESTION: A 32 year-old male is experiencing pain in his elbow after he plays tennis; the pain worsens when gripping his fingers, particularly when using tools at his job as a carpenter. What is the problem and should he consult his hand therapist? What is the Issue? Arm pain relates to any pain…
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