Training for rowing or exercising on a rowing machine can cause pain in the forearm and wrist. This can be due to poor technique or repetitive motions straining the forearm and wrist muscles. It can lead to multiple types of overuse injuries such as lateral epicondylitis or intersection syndrome. Lateral…
Do you experience numbness or tingling in your thumb, index and middle fingers? This could be caused by compression of the median nerve. The Median Nerve The median nerve, comes down the front of the arm near the bicep’s muscle. It passes through the two heads of pronator teres, a…
If you love drawing, pain in the hand or arm from repetitive motion can be very discouraging. Don’t let it hold you back! Here are 8 tips to help. You probably would not think of drawing as a high risk activity, but for artists (or people that just love to…
Do you suffer from hand pain when using a cane or walker? This could be caused by compression of the ulnar or median nerve. Let’s take a look at some ways you can help. Using a walker or cane can place a large amount of strain through your hand and wrist….
We take a look at the three main nerves that supply the hand – the radial, median and ulnar nerves – and how they are related to common causes of hand numbness and tingling. The hand is supplied by three main nerves, the radial, median and ulnar nerves. Each one…
Weightlifters can experience injuries due to the repetitive nature of the activity and lifting heavy weights. Let’s take a look at some common injuries and prevention methods. Tennis elbow – Defined by wear and tear to tendon insertion of the forearm extensor muscles to the lateral elbow. The main muscle…
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer. Using a computer all day can be taxing on your hands and body due to the repetitive nature of the…
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams can be stressful and can put your body…
Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury Common Injuries Associated with Bike Riding Cyclist’s palsy (also known as handlebar palsy or Guyon’s canal syndrome) can often occur in cyclists who ride…
Drummer’s palsy, or extensor pollicis longus tendonitis, is a common injury amongst drummers. Here we take a look at preventative methods and common treatments for the injury. What Is Drummer’s Palsy? Drummer’s palsy can occur with people that play the drums. Drummer’s palsy is a term to describe extensor pollicis longus…
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