Weightlifters can experience injuries due to the repetitive nature of the activity and lifting heavy weights. Let’s take a look at some common injuries and prevention methods. Tennis elbow – Defined by wear and tear to tendon insertion of the forearm extensor muscles to the lateral elbow. The main muscle…
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer. Using a computer all day can be taxing on your hands and body due to the repetitive nature of the…
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams can be stressful and can put your body…
Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury Common Injuries Associated with Bike Riding Cyclist’s palsy (also known as handlebar palsy or Guyon’s canal syndrome) can often occur in cyclists who ride…
Drummer’s palsy, or extensor pollicis longus tendonitis, is a common injury amongst drummers. Here we take a look at preventative methods and common treatments for the injury. What Is Drummer’s Palsy? Drummer’s palsy can occur with people that play the drums. Drummer’s palsy is a term to describe extensor pollicis longus…
Here we take a look at the causes, signs and symptoms of an elbow dislocation, and how a dislocation may be managed. The elbow joint is made up of the humerus in the upper arm and the two forearm bones, the ulnar and radius. A dislocation occurs when any one…
Here are a few examples of basic arm exercises you can do at home. If you have any questions or would like to discuss an issue with your arm, hand or wrist please don’t hesitate to give us a call. Why Do I Need To Do Arm Exercises? After an injury…
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow bending/straightening and rotation of the…
QUESTION: A 39 year old man is suffering from an aching pain at the top of his forearm close to the elbow. The pain is worse when he lifts heavy objects at his job as a factory worker and is sometimes worse at night. What is the issue and how can…
Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. If…
MACQUARIE HAND THERAPY
Suite 403, Macquarie University Clinic
2 Technology Place
Macquarie University NSW 2109
PHONE | 9812 3982
EMAIL | [email protected]
PACIFIC HAND THERAPY
Level 1, Peninsula Orthopaedics
812 Pittwater Road
Dee Why NSW 2099
PHONE | 9984 9040
EMAIL | [email protected]
HILLS NORWEST HAND THERAPY
Suite G15 Norwest Private Hospital
9 Norbrik D
Bella Vista NSW 2153
PHONE | 8814 1850
EMAIL | [email protected]
MATER HAND THERAPY
Suite 1.08, The Mater Clinic
3 Gillies Street
North Sydney NSW 2060
PHONE | 9984 9040
EMAIL | [email protected]
© COPYRIGHT HAND THERAPY 2016. SITE BY 
IYBI
