We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis.
Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:
If you have any questions regarding an injury to the hands, wrist, or arms or would like to book an appointment, please don’t hesitate to get in touch.