Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury.
Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. The therapists at Hand Therapy Group are here to help ensure a speedier and pain-free return to Yoga.
