Arm Pain

elbow strengthening exercises

Elbow Exercises

By | Arm Pain, Broken Elbow, Exercises | No Comments

Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow bending/straightening and rotation of the…

Read More
pain in the hands while knitting

5 Ways to Avoid Pain in the Hands While Knitting

By | Arm Pain, Carpal Tunnel Syndrome, De Quervain’s Tenosynovitis, Splinting, Thumb Pain, Wrist Pain | No Comments

Many people who enjoy knitting may experience pain or discomfort in the hands or wrist at some point. The repetitive actions involved with knitting exposes one to the development of a number of conditions, the foremost being Carpal Tunnel Syndrome, trigger thumb or De Quervain’s Tenosynovitis. Both conditions can cause pain,…

Read More
arm pain

Arm Pain

By | Arm Pain | No Comments

QUESTION: A 32 year-old male is experiencing pain in his elbow after he plays tennis; the pain worsens when gripping his fingers, particularly when using tools at his job as a carpenter. What is the problem and should he consult his hand therapist? What is the Issue? Arm pain relates to any pain…

Read More