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Common causes of hand numbness and tingling
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Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. The therapists at Hand Therapy Group are here to help ensure a speedier and pain-free return to Yoga.
This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration:
Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:
Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a demonstration:
The elbow joint is made up of the humerus in the upper arm and the two forearm bones, the ulnar and radius. A dislocation occurs when any one of these bones moves out of its correct place. Severe dislocations can not only sustain injury to the joint capsule but can also result in fractures, ligament injury, or nerve and artery damage.