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Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury Common Injuries Associated with Bike Riding Cyclist’s palsy (also known as handlebar palsy or Guyon’s canal syndrome) can often occur in cyclists who ride…
Here we take a look at the causes, signs and symptoms of an elbow dislocation, and how a dislocation may be managed. The elbow joint is made up of the humerus in the upper arm and the two forearm bones, the ulnar and radius. A dislocation occurs when any one…
Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple excercises you can do at home. Common Causes A dislocated wrist occurs from a fall or high impact traumatic event. There are 8 small bones in the wrist called the scaphoid, lunate,…
Here we take a look at managing a dislocated finger including common causes for dislocation, prevention, common treatments and some simple exercises you can do at home. Common Causes A dislocated finger often occurs when the finger is hyperextended. This happens regularly during ball sports where the ball hits the…
Here are a few examples of basic arm exercises you can do at home. If you have any questions or would like to discuss an issue with your arm, hand or wrist please don’t hesitate to give us a call. Why Do I Need To Do Arm Exercises? After an injury…
Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call. What Might Finger Exercises Be For? Finger exercises can be used for many…
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