Articles & Posts
Children’s Sporting Hand Injuries: How Hand Therapy Can Help
Sport is an important part of childhood. From soccer and basketball to gymnastics and playground climbing, children rely heavily on their hands and...
Let’s talk tendons
When we think about movement such as walking, lifting, or even typing, we often think about our muscles and our bones doing the work. However,...
How Casts Are Removed
If you’ve ever broken a bone, you know the day your cast goes on can feel a bit overwhelming. But the day your cast comes off? That one is usually a...
Ehlers-Danlos Syndrome, Hypermobility, and How Hand Therapy Can Help
Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD) are connective tissue conditions that can have a big impact on hand and...
Recycling our plastic scraps
Making splints is a large part of our job as hand therapists and we can make all kinds of them to suit different injuries. We make our splints from...
Have you heard of “Avocado Hand”?
On a peaceful Saturday morning, you decide to make avocado toast. You grab an avocado in one hand and a knife in the other hand and begin to slice...
Wound Care at Home: A Guide From Your Hand Therapist
Proper wound care is essential to ensure healing and prevent complications. After your hand injury or surgery, your therapist will provide specific...
How to Fly with a Broken Arm
Travelling with a cast or splint may seem challenging, but it doesn’t have to interfere with your plans. With the appropriate precautions and...
Why Do My Joints Feel Stiff in the Morning?
Waking up with stiff fingers or achy joints is a common experience, especially for those recovering from hand injuries or living with conditions...
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