How to protect your wrists when doing push-ups after a wrist injury
Articles & Posts in Category: Wrist Pain
How to prevent common injuries associated with using a computer
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer.
Wrist extension and flexion with tenodisis
We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis.
Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch our video for a demonstration:
How to prevent common injuries associated with bike riding
Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury
Managing a dislocated wrist
Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple exercises you can do at home.
Arm exercises to do after an injury
Why do I need to do arm exercises?
After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the injury and needs of the patient.
A guide to managing swelling after an injury
Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury.
Common causes of wrist dislocations
What is a wrist dislocation?
The wrist is made up of 8 small carpal bones articulating with the distal radius and ulnar bones, along with numerous ligaments and a cartilage wedge known as the TFCC (triangular fibrocartilage complex).
What is Radial Tunnel Syndrome?
What is Radial Tunnel Syndrome?
Radial tunnel syndrome is a condition where the radial nerve is compressed in the forearm at a particular area known as the “arcade of Frohse” This area is approximately 5cm from the elbow on the lateral side of the forearm. The radial nerve is one of the main nerves in the arm which supplies sensation and motor control of the extensor muscles of the fingers, wrist and upper arm.
How to reduce the risk of wrist conditions when working a sedentary job
Here we take a look at some of the common reasons conditions affect office workers and how you can reduce the risk of developing a condition in the hand and wrist.