Training for rowing or exercising on a rowing machine can cause pain in the forearm and wrist. This can be due to poor technique or repetitive...
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Arm Pain
Possible reasons for numbness in the thumb, index and middle fingers
Do you experience numbness or tingling in your thumb, index and middle fingers? This could be caused by compression of the median nerve. The Median Nerve The median nerve, comes down the front of the arm near the bicep’s muscle. It passes through the two heads of pronator teres, a…
8 useful tips to help with hand or arm pain whilst drawing
If you love drawing, pain in the hand or arm from repetitive motion can be very discouraging. Don’t let it hold you back! Here are 8 tips to help. You probably would not think of drawing as a high risk activity, but for artists (or people that just love to…
How to reduce hand pain when using a cane or walker
Do you suffer from hand pain when using a cane or walker? This could be caused by compression of the ulnar or median nerve. Let’s take a look at some ways you can help. Using a walker or cane can place a large amount of strain through your hand and wrist….
Common causes of hand numbness and tingling
We take a look at the three main nerves that supply the hand – the radial, median and ulnar nerves – and how they are related to common causes of hand numbness and tingling. The hand is supplied by three main nerves, the radial, median and ulnar nerves. Each one…
How to avoid common injuries associated with weightlifting
Weightlifters can experience injuries due to the repetitive nature of the activity and lifting heavy weights. Let’s take a look at some common injuries and prevention methods. Tennis elbow – Defined by wear and tear to tendon insertion of the forearm extensor muscles to the lateral elbow. The main muscle…
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