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We take a look at the three main nerves that supply the hand – the radial, median and ulnar nerves – and how they are related to common causes of hand numbness and tingling. The hand is supplied by three main nerves, the radial, median and ulnar nerves. Each one…
Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury. Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it requires a…
We have been making a series of exercises video tutorials for our social media. Have a look at our one for thumb opposition exercises. This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration: If you have any questions regarding an injury to the…
We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis. Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch…
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams can be stressful and can put your body…
We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises. Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch our video for a…
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