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Wrist exercises can help to improve range of motion, stability and strength of your wrist. These may be appropriate after you have broken your wrist or developed a condition such as a tendonitis to help restore your wrist motion and function. Active Range of Motion Gently move your wrist in…
An injury to the hand or finger can result in increased swelling, scar formation and adhesion, which limits the tendon glide, and ultimately affects joint range of motion, loss of strength, decreased coordination and reduced ability to use your hand. Here we take a look at some helpful tendon gliding…
Pain in the wrist, arm and elbow is fairly common amongst tennis players. Tennis is quite strenuous on the arm as a whole, and injury is usually the result of chronic overuse, poor technique or incorrect equipment, however acute injuries also occur from impact or tripping over. If you are experiencing…
It is entirely natural that patients should have more than a few questions following hand, wrist or elbow surgery. Below we cover some of the most frequently asked queries we come across every day. • When can my wound get wet in the shower? When can I swim in the…
Gardening should be an enjoyable, minimally stressful activity. It’s a good way to keep busy in an outdoor environment and is great for physical and mental health. For gardeners, wrists and hands are the most important tools you have, but because of this, they are also the most susceptible to…
Our director, Dr Anne Wajon (PhD), has just been inaugurated as the President of the International Federation of the Society of Hand Therapists (IFSHT) (http://www.IFSHT.org) at the recent Triennial Congress in Buenos Aires. She is excited to help organise the next Triennial Congress in Berlin in 2019, and facilitate the activities…
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