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We have been making a series of exercises video tutorials for our social media. Have a look at our one for thumb opposition exercises. This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration: If you have any questions regarding an injury to the…
Here we take a look at some common thumb injuries and how to relieve pain and discomfort, including splinting and different thumb excercises. Sometimes you don’t realise how much you need something until you cannot use it properly due to injury or a condition. The thumb is the most important…
Many people who enjoy knitting may experience pain or discomfort in the hands or wrist at some point. The repetitive actions involved with knitting exposes one to the development of a number of conditions, the foremost being Carpal Tunnel Syndrome, trigger thumb or De Quervain’s Tenosynovitis. Both conditions can cause pain,…
QUESTION: A 32 year old male was skiing whilst on holiday and fell on his outstretched hand, resulting in his thumb hyperextending. It is now painful and swollen. His thumb feels unstable and he is having difficulty turning keys, holding his coffee mug, and writing. What is the problem? What Is It?…
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