Many people who enjoy playing guitar may experience pain or discomfort in the hands, wrist (and even back and shoulders) at some point. Playing guitar should be an enjoyable, minimally stressful activity, however, strain from overuse and awkward positioning can cause a number of issues in the hands and wrist. Read more
Pain in the wrist, arm and elbow is fairly common amongst tennis players. Tennis is quite strenuous on the arm as a whole, and injury is usually the result of chronic overuse, poor technique or incorrect equipment, however acute injuries also occur from impact or tripping over.
Gardening should be an enjoyable, minimally stressful activity. It’s a good way to keep busy in an outdoor environment and is great for physical and mental health. For gardeners, wrists and hands are the most important tools you have, but because of this, they are also the most susceptible to pain and injury.
Many people who enjoy knitting may experience pain or discomfort in the hands or wrist at some point. The repetitive actions involved with knitting exposes one to the development of a number of conditions, the foremost being Carpal Tunnel Syndrome, trigger thumb or De Quervain’s Tenosynovitis.
What is it?Basal Thumb Strain – also known as CMC osteoarthritis – is a condition that develops gradually over time. Pain at the base of the thumb is particularly common in post-menopausal women in the fifth to seventh decades of life. It is frequently located either at the palmar surface of the trapeziometa-carpal joint, or more dorsally, between the base of the first and second metacarpals.
A wrist injury can occur from different mechanisms. It may develop over time or it can be from a specific incident like a fall. An injury to the wrist can cause pain, numbness, and fatigue as well as affect the way in which you move your hand and the ability to be able to use it. A hand therapist will be able to assess your wrist to determine the cause of the injury and administer appropriate treatment.
The wrist is a complex region, and much like shoulder pain, it can be difficult to diagnose due to this reason. However, correct diagnosis is essential for proper treatment. Wrist pain is any kind of pain or discomfort in the wrist or surrounding areas. In general, touching or movement will cause an increase in pain.
Symptoms of wrist pain will vary depending on the issue. They can range from a dull ache to pins and needles, swelling, disfigurement and tenderness.
The causes of wrist pain are numerous, resulting from direct injury or diseases and conditions:
Sudden impact: There are a number of injuries that can result from sudden impact, usually from falling directly on an outstretched hand. This can result in strains, sprains, fractures or dislocations. Hand pain from sudden impact is a common occurrence in sports and other strenuous activity and can often require immediate treatment.
Repetitive stress: Repetitive use of the wrist can result in a number of different conditions. This can be from something as minimal as typing on a computer, to hitting a tennis ball or using equipment such as a hammer at work. These can inflame joints and tissue. Tennis Elbow is an example of a repetitive stress condition, causing pain in the wrist, arm and shoulder.
Osteoarthritis: A type of arthritis that occurs when the soft cushiony cartilage on the end of your bones wears away. Although this is quite an uncommon condition in the wrist, it can happen. Those who have suffer as wrist injury in the past are often more susceptible to osteoarthritis.
DeQuervain’s Syndrome
Rheumatoid arthritis: Far more common condition in the wrist. Occurs when wrist tissue is attacked by the body’s immune system.
Carpal Tunnel Syndrome: Carpal Tunnel Syndrome is the compression of the median nerve as it passes through the carpal tunnel causing symptoms such as numbness, pins and needles, tingling, swelling, pain and weakness. It can be a result of other injuries or conditions, like a fracture or rheumatoid arthritis, that compress the median nerve.
Ganglion cysts: Small soft tissue cysts that occur in the wrist opposite the palms.
Keinbock’s disease: Occurs when blood flow to the wrist is compromised causing damage to the bones in the wrist. Often occurs in young adults.
DeQuervain’s syndrome: DeQuervain’s Syndrome is the irritation of the two tendons that insert at the base of the thumb as they pass through the extensor sheath. Can be caused by repetitive use of the thumb or wrist.
Some minor sprains and strains can be quite easily self-managed with ice and rest. If symptoms persist see your therapist.
Hand therapy is often necessary for conditions such as DeQuervain’s syndrome, Carpal Tunnel syndrome and Rheumatoid arthritis. If you are suffering from acute pain in the wrist, it is best to be safe and see a hand specialist.
Therapists can allocate specific exercises for wrist injuries and conditions, and these will vary depending on the issue. Risk assessment in the workplace may be recommended for injuries caused by repetitive stress, and orthotic devices or hand splints may be necessary to help injuries heal.
Surgical treatment may also be necessary for some extreme cases (badly broken bones, carpal tunnel syndrome, ligament damage) and hand therapy may be required in the rehabilitation process.
If you have any questions regarding wrist pain or any other conditions you have, or to book an appointment, feel free to contact us here. We’d be more than happy to help!