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An overview of Volar Plate injury and treatment

An overview of Volar Plate injury and treatment

A volar plate injury is common in ball sports, such as netball or cricket when a ball hits the end of the finger, forcing it into hyperextension. What Is a Volar Plate Injury? The volar plate is a ligament that is on the palm side of the finger. It stabilises…

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An overview of injury to the Flexor Tendon Pulleys in rock climbers

An overview of injury to the Flexor Tendon Pulleys in rock climbers

Injuries to the flexor tendon pulleys are common for rock climbers. Here’s how an injury may occur and how it will be treated by your hand therapist. What Is a Flexor Tendon Pulley Rupture? Pulley ruptures are common in rock climbers. A common scenario is when a rock climber feels a sharp…

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What is jersey finger?

What is jersey finger?

Jersey finger is an injury to the FDP tendon in the finger. It is common in sports like AFL or rugby when a player attempts to grab another’s jersey with the tips of their fingers, but the jersey is jerked away. What Is Jersey Finger? Jersey finger is a common…

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Swimmer’s shoulder: what is it and how is it treated?

Swimmer’s shoulder: what is it and how is it treated?

Swimmer’s shoulder is a blanket term used to describe pain in the shoulder that may have been caused by any number of activities. Swimmer’s shoulder is a blanket term to describe pain in the shoulder. It is generally an overuse type injury and multiple structures may be affected. The shoulder…

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How to manage and prevent pain from using power tools

How to manage and prevent pain from using power tools

Using power tools day in and day out can cause problems in your hand. If you suffer from any kind of pain, numbness, tingling, or burning from using tools, here are some ways you can help. Repetitive use of power tools can cause problems in your hand. Symptoms could include…

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What is shoulder bursitis

What is shoulder bursitis

Shoulder bursitis is where  the bursa in the shoulder joint becomes inflamed, resulting in pain. It can be cause by overuse. Here are some ways you can help. What Is Shoulder Bursitis? Shoulder bursitis is inflammation of the bursa in the shoulder joint. The bursa is a fluid filled sac…

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