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De Quervain’s Tenosynovitis

Managing pain and symptoms of DeQuervain’s Tenosynovitis

Managing pain and symptoms of DeQuervain’s Tenosynovitis

DeQuervain’s Tenosynovitis Scenario: Kate, a new mum, has developed pain in both of her thumbs from picking up her baby. DeQuervain’s is a condition where the two tendons that insert into the base of the thumb, the abductor pollicis longus (APL) and extensor pollicis brevis (EPB), become inflamed inside of…

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Do you have hand pain whilst playing video games?

Do you have hand pain whilst playing video games?

Do you experience hand pain whilst playing video games? Repetitve injuries such as carpal tunnel syndrome or DeQuervain’s tenosynovitis may be the reason. Here’s what you can do to help. Playing video games for many hours can place an enormous amount of stress on your muscles and joints which can lead…

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How to prevent common injuries when playing tennis

How to prevent common injuries when playing tennis

Pain in the wrist, arm and elbow is fairly common amongst tennis players. Tennis is quite strenuous on the arm as a whole, and injury is usually the result of chronic overuse, poor technique or incorrect equipment, however acute injuries also occur from impact or tripping over. If you are experiencing…

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5 ways to avoid hand pain while knitting

5 ways to avoid hand pain while knitting

Many people who enjoy knitting may experience pain or discomfort in the hands or wrist at some point. The repetitive actions involved with knitting exposes one to the development of a number of conditions, the foremost being Carpal Tunnel Syndrome, trigger thumb or De Quervain’s Tenosynovitis. Both conditions can cause pain,…

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What is De Quervain’s Tenosynovitis?

What is De Quervain’s Tenosynovitis?

QUESTION: A 35 year old male carpenter has developed pain in his wrist. Using tools at work like screwdrivers and hammers has become very uncomfortable, as have day-to-day activities like turning his car keys and writing. What is the issue?  What is it? De Quervain’s Tenosynovitis is the irritation of the two tendons…

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