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Doing push-ups after recovering from a wrist injury can be very difficult. Here are some ways you can protect your wrists, including strengthening, range of movement exercises and supports such as “wags”. For most of us push-ups are a challenge at the best of times, however after a wrist injury…
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer. Using a computer all day can be taxing on your hands and body due to the repetitive nature of the…
We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis. Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the power of joint motion. Watch…
Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury Common Injuries Associated with Bike Riding Cyclist’s palsy (also known as handlebar palsy or Guyon’s canal syndrome) can often occur in cyclists who ride…
Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple excercises you can do at home. Common Causes A dislocated wrist occurs from a fall or high impact traumatic event. There are 8 small bones in the wrist called the scaphoid, lunate,…
Here are a few examples of basic arm exercises you can do at home. If you have any questions or would like to discuss an issue with your arm, hand or wrist please don’t hesitate to give us a call. Why Do I Need To Do Arm Exercises? After an injury…
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