Training for rowing or exercising on a rowing machine can cause pain in the forearm and wrist. This can be due to poor technique or repetitive motions straining the forearm and wrist muscles. It can lead to multiple types of overuse injuries such as lateral...
If you love drawing, pain in the hand or arm from repetitive motion can be very discouraging. Don’t let it hold you back! Here are 8 tips to help. You probably would not think of drawing as a high risk activity, but for artists (or people that just love to draw!) who...
Why do I need to do arm exercises? After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the...
