Training for rowing or exercising on a rowing machine can cause pain in the forearm and wrist. This can be due to poor technique or repetitive motions straining the forearm and wrist muscles. It can lead to multiple types of overuse injuries such as lateral...
Yoga is demanding on the wrist as it requires a lot of weight-bearing, flexibility and strength. Here is a guide to returning to yoga after suffering a wrist injury. Returning to sports after a wrist injury can be a challenge. Yoga is demanding on the wrist as it...
Ganglion cysts are fluid filled sacs which can develop over joints or tendons. The most common location for a ganglion cyst is on the back of the wrist or fingers. The cysts are generally soft lumps that can range from a few millimetres to a few centimetres in size....
What is the Issue? Arm pain relates to any pain or discomfort in the arm. It can be caused by a wide variety of problems, not only those that originate in the area, but also issues with the neck, back or hand that extend to the arm. Issues can range from fractures to...
