Here we take a look at managing a dislocated wrist, including common causes and treatments, and some simple exercises you can do at home. Common causes A dislocated wrist occurs from a fall or high impact traumatic event. There are 8 small bones in the wrist called...
Here we take a look at managing a dislocated finger including common causes for dislocation, prevention, common treatments and some simple exercises you can do at home. Common causes A dislocated finger often occurs when the finger is hyperextended. This happens...
Why do I need to do arm exercises? After an injury to your arm, such as a broken wrist, it is important to maintain movement of other joints so they do not become painful and stiff. All exercise regimes are tailored individually to ensure they are appropriate for the...
Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call. What might finger exercises be for? Finger exercises can...
Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury. What is swelling and why does it happen? Swelling is an accumulation of fluid in a body part. It is one of the characteristics...
