The radial head is the end of the radius bone at your elbow. Together the radial head, the ulnar and the humerus bones form the elbow joint, allowing flexion and extension of the elbow and rotation of the forearm. Common causes of a radial head fracture A radial head...
Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call. The shoulder joint The shoulder, also known as the...
What is a wrist dislocation? The wrist is made up of 8 small carpal bones articulating with the distal radius and ulnar bones, along with numerous ligaments and a cartilage wedge known as the TFCC (triangular fibrocartilage complex). A wrist dislocation involves the...
Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow...
Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand. Once your sutures have been removed and your wound has healed, there should be beautiful new pink skin visible. This is the perfect time to start...
