Here are a few examples of tendon gliding, blocking and strengthening finger exercises to do at home. If you have any questions or would like to discuss a finger injury, please don’t hesitate to give us a call. What might finger exercises be for? Finger exercises can...
Swelling of the hand or wrist can cause pain, and reduce function and movement. Here is a helpful guide to managing swelling after an injury. What is swelling and why does it happen? Swelling is an accumulation of fluid in a body part. It is one of the characteristics...
The radial head is the end of the radius bone at your elbow. Together the radial head, the ulnar and the humerus bones form the elbow joint, allowing flexion and extension of the elbow and rotation of the forearm. Common causes of a radial head fracture A radial head...
Here are a few examples of range of motion and isometric strengthening shoulder exercises to do at home. If you have any questions or would like to discuss a shoulder injury, don’t hesitate to give us a call. The shoulder joint The shoulder, also known as the...
What is a wrist dislocation? The wrist is made up of 8 small carpal bones articulating with the distal radius and ulnar bones, along with numerous ligaments and a cartilage wedge known as the TFCC (triangular fibrocartilage complex). A wrist dislocation involves the...
