Here we run through three different sets of elbow exercises to help improve strength & mobility. If you have any questions please feel free to get in touch! Your elbow joint is made up of three bones, the humerus, ulnar and radius. Together they allow...
Here we take a look at three simple techniques to help reduce scarring after recovering from a wound on the hand. Once your sutures have been removed and your wound has healed, there should be beautiful new pink skin visible. This is the perfect time to start...
What is a Boutonnière Deformity? A Boutonnière deformity is the result of an injury to the central slip, which is the tendon that straightens the middle joint of your finger. The result is that the middle joint of the injured finger cannot straighten, while the end...
What is Radial Tunnel Syndrome? Radial tunnel syndrome is a condition where the radial nerve is compressed in the forearm at a particular area known as the “arcade of Frohse” This area is approximately 5cm from the elbow on the lateral side of the forearm. The radial...
Here we take a look at some of the common reasons conditions affect office workers and how you can reduce the risk of developing a condition in the hand and wrist. Office jobs may not seem like a high-risk work environment, but the possibility of developing a hand or...
