Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer. Using a computer all day can be taxing on your hands and body due to the repetitive nature of the activity....
We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis. Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the...
Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams...
Here we take a look at common injuries that affect rock climbers, common treatments and preventative methods that can be advised by your therapist. The most common injury to a finger associated with rock climbing is damage to the flexor tendon pulleys. When a rock...
We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises. Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch...
