Exams can be very stressful, not just mentally, but physically too. Repetitive typing and handwriting can place a lot of strain on the hands. Here’s a look at some common conditions and prevention methods. Common Conditions Associated with Studying Studying for exams...
Here we take a look at common injuries that affect rock climbers, common treatments and preventative methods that can be advised by your therapist. The most common injury to a finger associated with rock climbing is damage to the flexor tendon pulleys. When a rock...
We have been making a series of exercises video tutorials for our social media. Have a look at our one for tendon gliding exercises. Tendon gliding exercises can help prevent or reduce tendon adhesions (scar tissue) that may develop after an injury or surgery – Watch...
Bike riding is great exercise, but is commonly associated with injuries such as cyclist’s palsy. Here’s a look at prevention methods, common treatments and exercises for the injury Common injuries associated with bike riding Cyclist’s palsy (also known as handlebar...
Drummer’s palsy, or extensor pollicis longus tendonitis, is a common injury amongst drummers. Here we take a look at preventative methods and common treatments for the injury. What Is Drummer’s Palsy? Drummer’s palsy can occur with people that play the drums....
