We have been making a series of exercises video tutorials for our social media. Have a look at our one for thumb opposition exercises. This exercise strengthens the thumb and improves range of motion. Watch our video for a demonstration: If you have any questions...
Doing push-ups after recovering from a wrist injury can be very difficult. Here are some ways you can protect your wrists, including strengthening, range of movement exercises and supports such as “wags”. For most of us push-ups are a challenge at the best of times,...
Here we take a look at how to prevent common injuries associated with playing netball, such as an injury to the volar plate ligament. For a non-contact sport we see a lot of netball-related finger injuries! This is most commonly caused by the ball hitting the end of...
Working at a desk everyday can be very taxing on your hands and body. Here we take a look at how to prevent common injuries associated with using a computer. Using a computer all day can be taxing on your hands and body due to the repetitive nature of the activity....
We have been making a series of exercises video tutorials for our social media. Have a look at our one for wrist extension and flexion with tenodisis. Wrist tenodesis exercises can help restore muscle balance to a joint, regain lost function, or help increase the...
